Are You Training Like a Young Man? Stop!

Look, I get it. You’re in the gym pushing hard, doing the same workouts you did in your 20s—because that’s what the so-called “gurus” push.

But here’s the truth: most programs are designed for 20- and 30-year-olds—guys with bulletproof joints, limitless recovery, and more testosterone than they know what to do with.

You? You’ve earned your battle scars. Your joints have miles on them. Recovery isn’t what it used to be. And if you’re still grinding through high-impact, high-volume routines, you’re wasting time, wrecking your body, and stalling your progress.

There’s a better way. A smarter way. Slow-Motion High-Intensity Training. A method that builds raw strength without trashing your joints. A system that forces your muscles to grow using science, not ego.

Tomorrow, I’ll show you exactly how a few small tweaks can transform your strength, protect your body, and keep you building muscle for decades.