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Why Do You Procrastinate? Let’s Face the Truth.

Procrastination—that sneaky little gremlin we all let crash on our couch—is more than just laziness. It’s a habit, driven by fear: fear of failure, fear of success, or fear of judgment. It’s perfectionism dressed up as paralysis, low self-esteem disguised as delay.

Think about it. When you procrastinate, you’re not being lazy; you’re protecting yourself.

What’s the reward? Relieving stress.

What’s the cost? Your goals. Your health. Your potential.

As a coach for men and women over 50, I’ve seen this habit time and again.

Procrastination follows a predictable cycle: a trigger, the habit itself, and a reward. It’s like clockwork. The problem? The reward is temporary, but the consequences last much longer.

So let’s talk about the most common areas where procrastination sneaks in: nutrition and training. Two game-changers for your body, mind, and health—and yet, two areas where excuses love to hide.

How to Stop Procrastinating About Your Training

Training is the other half of the battle. You don’t need the “perfect” workout—you need the one you’ll actually do. The solution?

Print off your workout schedule and slap it somewhere visible. No excuses.

Commit to your goals. Procrastination hits hardest when you forget why you started. Read your goals aloud—yes, out loud—when you feel resistance creeping in.

Remember this: Progress beats perfection every time. Staying organized and consistent will make procrastination a thing of the past. Once you experience the results of this discipline, you won’t want to go back to your old ways.

Ready to Break Free from Procrastination?

Procrastination might be a habit, but it’s not your identity. You’re capable of change—and I can help you make it happen.

If you’re tired of feeling stuck, let’s get you back on track. Together, we’ll:

Uncover what’s really holding you back. Build a personalized plan for your nutrition, training, and habits.

Reignite your energy, focus, and motivation to crush your goals.

No more “I’ll start tomorrow.” Your future starts now.

Book a call with me today. Let’s make procrastination a thing of the past and build the strong, unstoppable version of you. Click the link below—because your best self is waiting. Book A Call

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