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Home Dumbbell Workout For Men
@missionjacked Here's a home workout for men wanting to build muscle and improve their physique. If that's you, I want you to check out this full body dumbbell workout. Home workout for men exercise list: 1. Legs; Get Up Squats 2. Chest; Eccentrically Loaded Floor Fly 3. Back/Delts; High Chest Supported Row 4. Brachialis; Dead Stop Hammer Curls 5. Triceps; Decline Neutral Grip Alternative Skull Crushers If you want to spark new muscle growth and a tougher mindset, click the link in the bio. #menshealth #bodybuilding #dumbbellworkout #gym #missionjacked ♬ original sound - Best Dumbbell Workout Program
Here’s a home workout for men wanting to build muscle and improve their physique. If that’s you, I want you to check out this full body dumbbell workout. We’re going to start downstairs in the leg department, because no man should be without well-developed legs and strong hips.
Exercise 1:Legs
Get Up Squats
3-5 sets of 8 reps
We’re going Start with “Get Up Squats.” Start in the standing position with a pair of dumbbells either by your side or resting on your shoulders. Slowly lower into a full kneeling position and then return to standing.
Exercise 2: Chest
Eccentrically Loaded Floor Fly
3-5 sets of 8 reps
Next up its Eccentrically Loaded Floor Fly for Chest. This is a great opportunity to use a little more weight than you would normally use doing a traditional fly on a bench because the floor protects the shoulders. Use 3-4 seconds to lower the weight, and once your elbows touches the floor bring them in, lift your sternum and press the weight to the top.
Exercise 3: Back & Delts
High
Chest Supported Row
3-5 sets of 8 reps
Set your bench at a 60- 75-degree incline. Straddle the bench and hang over the top with your back slightly hunched over. Start with the dumbbells hanging close with an overhand grip. Now row out wide but in line with your delts and return to the dumbbell close together.
Exercise 4: The Brachialis
Dead-Stop Hammer Curls
3-5 sets of 8 reps
I trust you do a lot of curl already, so we’re going to switch our attention to the muscle in between the biceps and tricep, the
I trust you do a lot of curl already, so we’re going to switch our attention to the muscle in between the biceps and tricep, the Bracialis. Kneel down with 2 dumbbell lengthwards on the floor behind the line of your body. Take a neutral grip and scoop the dumbbells up into a hammer curl from the floor. Replace the dumbbells on the floor before the next repetition.
Kneel down with 2 dumbbell length-wards on the floor behind the line of your body. Take a neutral grip and scoop the dumbbells up into a hammer curl from the floor. Replace the dumbbells on the floor before the next repetition.
Exercise 5: Triceps
Decline Neutral Grip
Alternative Skull Crushers
3-5 sets of 8 reps
We end this session with Decline Neutral Grip Alterative Skull Crushers. Start with the dumbbells either side of the bench and extend your arms one at a time just behind the line of your head.
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